wersja ćwiczeń

Burpees z *

Burpees bez *

Burpees Frog z *

Burpees Frog bez *

Climbers z *

Climbers bez *

Froggers z *

Froggers bez *

High Jumps z *

High Jumps bez *

HS Pushup z *

HS Pushups bez *

Jackknifes *

Jackknifes

Jumping Jacks *

Leg Levers *

Leg Lever bez *

OH Pushups z *

OH Pushups bez *

Pistols z *

Pistols bez *

Pullups z *

Pullups bez *

Pushups z *

Pushups bez *

Situps z *

Situps bez *

Split Lunge z *

Split Lunge bez *

Squat z *

Squat bez *

Standup z *

Standup bez *